At the Little Flower Penny Dinners, our primary objective is to offer a safe place for people in need of access to nourishing meals. However, we understand that there are individuals who may not require direct assistance from a charity but still face challenges in managing their grocery expenses amidst rising costs and living expenses.


As an organisation dedicated to food and feeding people, we believe in supporting individuals in various ways, including providing tips to help them save money on grocery costs. With that in mind, we would like to share 7 practical tips to reduce your overall grocery costs.


  1. Create a shopping list & stick to it: This simple step can help you avoid impulse purchases and stay focused on buying only the items you need. Before heading to the store, take some time to think about what you will be cooking and what ingredients you will need. Write down everything on a shopping list and keep it with you as you shop. Also, be sure to check your pantry and fridge before heading out to avoid buying items you already have.

  2. Purchase non-perishables in bulk: Buying in bulk is another great way to reduce your grocery costs over time. By purchasing items like rice, pasta, and canned goods in larger quantities, you can often get a better unit price than if you were to buy smaller amounts. This means you can stock up on essentials and save money in the long run. When shopping for bulk items, be sure to compare prices to ensure that you are getting a good deal.

  3. Shop at discount stores: This can be a savvy way to reduce your grocery expenses. Retailers like Lidl and Aldi are renowned for their low prices on groceries, and their own-brand products often match the quality of more expensive branded options. Making the switch to these stores can help you save money without compromising on the quality of your purchases. Shops like these have gained popularity for their ability to provide excellent value for money.

  4. Meal planning: This is an effective strategy that can help you save money and reduce food waste. By planning your meals in advance, you can avoid impulse buys and stick to your budget. Begin by checking your pantry and fridge to see what ingredients you already have on hand. Then create a menu for the week. Consider using recipes that call for similar ingredients to save even more money. For example, if you plan to make a stir-fry one night, you can also plan to make a soup or salad later in the week that uses similar vegetables. Another way to save money is to plan your meals around what is on sale or in season.

  5. Keep an eye out for deals and discounts: Many supermarkets offer loyalty programs, which give members exclusive discounts and offers. Be sure to sign up for these programs as they can provide significant savings over time. Another tip is to keep an eye out for products that are nearing their expiration date and are being sold at a reduced price. These items are still safe to eat and can be a great way to save money on groceries. Consider buying these items and freezing them immediately after purchase to extend their shelf life.

  6. Purchase fresh produce in season from local traders or visit your neighbourhood butcher: Opting to buy fresh produce in season from local traders, such as those selling fruits and vegetables at Moore Street, can lead to significant savings. Seasonal produce tends to be more abundant and therefore priced more affordably. Similarly, consider visiting your local butcher for affordable meat options. Butchers often have a wide selection of cuts and may offer special deals or discounts on certain products. They can advise you on cost-effective options and even suggest alternative cuts or cooking methods to suit your budget.

  7. Cook from scratch: Cooking from scratch is often cheaper than buying pre-packaged meals or takeaways. Invest in some basic cooking equipment, and try out some simple recipes to save money and improve your cooking skills.

Lowering your grocery expenses might feel challenging, but applying these suggestions can help you start to save money on your groceries immediately. By implementing slight modifications to your shopping behaviour, you can significantly reduce your total grocery costs over time.


Keep these tips in mind the next time you hit the store and enjoy your savings!